How many chronic diseases can I prevent every day？The new technology of the promotion of the Walking Competition in Xuhui District
Walk out of the comfort zone, welcomes health!Yesterday, Xuhui District launched the ninth National “Wanbu You” Walking Incentive Competition and the 10th Xuhui District employee walking activities, which attracted 44 teams from party and government agencies, public institutions and the masses in the district.A total of 550 people signed up.
The event was directed by the Shanghai Centers for Disease Control and Prevention, sponsored by the Xuhui District Federation of Trade Unions, Xuhui District Health and Health Commission, and Xuhui District Medical Union, and hosted by the Xuhui District Disease Control Center.The contest lasted 100 days, aiming to help the public form a health habit of “thousands of steps daily, scientifically walking”, thereby achieving the goal of preventing chronic diseases and promoting the health of the whole people.
“Everyone in our team will insist on completing the task and walk 10,000 steps a day. The team members have agreed to encourage each other and supervise each other. I think this team spirit not only enhances everyone’s willpower, but also improves everyone’s health.”Statue.” A representative.
There are also participants who are looking forward to this form of competition. “Sitting in the office every day, watching my body gradually go, this time I strive to minus excess fat and get rid of the ‘three high’!”
It is worth mentioning that the “Internet+” concept was introduced in this event and implemented a healthy integral system. The competition time was from May 11th to August 18th, 2024.100 -day walking competition and promoting “medium -intensity movement” intervention technology.
At the same time, the elite competition also set up a healthy weight competition in parallel, and conducts health-weight promotion actions through measures such as physical measurement screening, weight monitoring, exercise prescription (150-300 minutes medium-intensity exercise) intervention.Participants need to perform medium-intensity exercise at least 50-150/minute per day for at least 50 minutes. With a total of 10,000 steps per day, the prescribed prescription can be fully scored.
Author: Tang Wenjia
Text: Tang Wenjia’s picture: The interviewed by Figure Editor: Tang Wenjia Editor in charge: Fan Liping
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